About Lauren Chase, LCSW

Lauren is a trained Internal Family Systems (IFS) therapist dedicated to creating a space where people feel genuinely seen, understood, and accepted. She enjoys supporting teens and adults navigating anxiety, trauma, relationship challenges, neurodivergence, and body image concerns.

Lauren's approach is warm, collaborative, and tailored to each client's unique needs. Rooted in Internal Family Systems (IFS), she also integrates Acceptance and Commitment Therapy (ACT), mindfulness, and somatic approaches. She helps clients develop a more compassionate, curious relationship with themselves and learn to be with all parts of who they are without judgment or shame.

Lauren strives to provide a neurodiversity-affirming, LGBTQIA+-affirming, weight-inclusive, and anti-oppressive space where clients can explore their experiences authentically and move toward a life that feels more connected, grounded, and aligned with their values.